Women's [Pause] Retreat
Take a pause to find yourself at our intimate retreat weekend on pristine Lake Sylvia. You will be surrounded by like-minded women, take a step back from the "to-do's" of life, focus on your own wellbeing and make meaningful connections.
November 2-5, 2023
Annandale, MN
A retreat designed for you.
Imagine.
You put your work and family "care-taking" on pause.
You dedicate your energy to think about what YOU want in this next stage of life. You surround yourself with other amazing women and attend powerful sessions to help you connect with your core values and who you desire to "BE".
Our Women's [Pause] Retreat was created for you.
We are passionate about helping women like you focus on your health, wellbeing and relationships in a safe and supportive environment. We have over 40 years of combined experience in women's fitness, health, counseling and relationships that inspired us to design this special weekend getaway. We are real women, ready for real conversations while making real connections.
Take a pause and come join us!
-Renee & Kelly
What you will experience at our women's retreat getaway.
Wellness Sessions
to inspire and set intentions
Nutritious Meals
to support a healthy lifestyle
Daily Movement to start each day feeling energized
Mindfulness Activities to calm the mind and bring clarity
OBGYN-led Session
on women's hormonal shifts
Quiet Free Time
to provide space for personal reflection
YOUR RETREAT LEADERS
Kelly Altman
Health, Fitness & Mindset Coach
Fitness Business Owner
"The world needs women as care-takers, however, we can get swept up in that role and not give our time or energy to take great care of ourselves. This retreat will give you the time and valuable tools you can use at home to make the rest of your life, the best of your life. All by your own design."
Renee Divine. LMFT, CST, CTMH
Relationship & Sex Therapist
" I see it all around me. Women's mental health is suffering because we all take on so much without carving out the space to really get to know who we are and what we want. This retreat is a time for connection with ourselves and with other amazing women."
There is Still Room to Join Us!
We have had an incredible response for this retreat and are FULL at the guest house.
However, it’s not to late to join with our Retreat Access option! Attend the entire weekend at the main house with all food and activities included. Book your own stay at the Americas Best Inn in Annandale with our special block pricing.
To reserve your spot, we require a $150 deposit per person.
As part of your reservation, you will indicate the package you desire.
VIP
SOLD OUT
- Located at the Main House
- 1 Queen Bed per room
- Exercise room on-site
- Private session with Retreat Leaders on topic of your choice
$1,595
Save $200
Premium
1 Room Available
$1,295
- Located across the street from the main house
- 1 Queen Bed in each room
- Beautiful accomodations and lake view
Share with a friend and
each pay $1095
Standard
SOLD OUT
$995
- On the lake, small private home
- 1 Queen bed in each room
- Beautiful lakeshore property 10 min to the main house
Retreat Access
7 Spots Available
$795
- Join us for ALL Retreat Activities at the main house
- Book your own hotel room at Americas Best Inn Annandale under our Hotel Block.
- Single room= $321 for 3 nights
- Double room= $366 for 3 nights
What to bring...
- An open mind and your cozy clothes
- Your favorite blanket and/or pillow
- A willingness to share and just be YOU
What to leave at home...
- Your partner or kids
- All obligations or work
- Your 'to-do' list
- Any negative self talk that tells you, "what has been is what will always be"
Details:
Thursday, November 2nd
-Check in after 4pm. Welcome reception starts at 6pm
Sunday, November 5th
-Closing ceremony ends at 10:30am . Check out by 11am
Questions? Reach out at coaching@kellyaltman.com
